Cook Islands (self-governing country in free association with New Zealand) vs United States of America
A neutral side-by-side of immigration systems, routes and regulators. Each row links to the underlying visa page with its primary government source.
Last reviewed:
Source basis
This comparison combines Cook Islands (self-governing country in free association with New Zealand) and United States of America government portals with the primary sources for each side's dominant skilled route. Every detailed figure links through to the underlying route or data page.
Reviewed
Primary sources
- MFAI - Immigration
Cook Islands Ministry of Foreign Affairs and Immigration (MFAI) - verified
- USCIS — U.S. Citizenship and Immigration Services
U.S. Citizenship and Immigration Services - verified
- MFAI - Visa and Permit Criteria
Cook Islands Ministry of Foreign Affairs and Immigration (MFAI) - verified
- USCIS — H-1B Specialty Occupations
U.S. Citizenship and Immigration Services - verified
Cook Islands (self-governing country in free association with New Zealand)
Cook Islands Visa Atlas coverage is based on the Ministry of Foreign Affairs and Immigration (MFAI) immigration and visa/permit criteria pages. The current packet covers Cook Islands visitor entry, long-term visitor status, international, government and specialist worker permits, resident investor, resident spouse, special spouse, adult student, research, intern, international child, resident child and permanent residence routes; applicants should check Cook Islands MFAI guidance rather than assuming New Zealand immigration status automatically covers every Cook Islands purpose.
- Languages
- English, Cook Islands Maori
- Currency
- New Zealand dollar
United States of America
The US issues nonimmigrant visas (H-1B, L-1, O-1, F-1, J-1) and immigrant visas (employment-based EB-1 through EB-5, family-based, diversity). Policy touchpoints span USCIS, DOS consulates, DOL (for PERM/LCA), and executive-branch proclamations that can shift overnight.
- Official portal
- U.S. Citizenship and Immigration Services
- Languages
- English (de facto)
- Currency
- United States dollar
How Cook Islands (self-governing country in free association with New Zealand) and United States of America differ
| Dimension | Cook Islands (self-governing country in free association with New Zealand) | United States of America |
|---|---|---|
| Total routes covered | 15 | 14 |
| Routes without employer sponsor | 6 | 5 |
| Routes leading to permanent residence | 1 | 6 |
| Typical full settlement timeline | — | Arrival on H-1B (3 years) → PERM + I-140 (1-2 years) → I-485 / Green Card (current for most categories, 7-15+ years for India EB-2) → citizenship at PR+5 years. |
| Dominant skilled visa | International Worker Permit | H-1B Specialty Occupation |
| Skilled visa salary minimum | — | US$62,000/year |
| Skilled visa processing time | — | USCIS — Case Processing Times does not publish one fixed, route-wide end-to-end processing time that can be stated responsibly for this application route. |
| Skilled visa government fees | — | A single initial H-1B petition costs around $3,600 in USCIS filing fees for a standard employer, excluding premium processing and the separate consular visa fee. |
| Official languages | English, Cook Islands Maori | English (de facto) |
| Currency | New Zealand dollar | United States dollar |
| Primary regulator | MFAI | State bars |
| Policy changes (last 12 months) | 0 | 1 |
Skilled-route head-to-head
Comparing each country’s most-used skilled-migration route side by side.
Cook Islands (self-governing country in free association with New Zealand)
International Worker Permit
- Salary minimum
- —
- Government fees
- —
- Processing time
- —
- Sponsor required
- Yes
- Leads to settlement
- No
United States of America
H-1B Specialty Occupation
- Salary minimum
- US$62,000/year
- Government fees
- A single initial H-1B petition costs around $3,600 in USCIS filing fees for a standard employer, excluding premium processing and the separate consular visa fee.
- Processing time
- USCIS — Case Processing Times does not publish one fixed, route-wide end-to-end processing time that can be stated responsibly for this application route.
- Sponsor required
- Yes
- Leads to settlement
- No
Routes unique to Cook Islands (self-governing country in free association with New Zealand)
Routes unique to United States of America
Visa routes side by side
Cook Islands (self-governing country in free association with New Zealand) (15)
New Zealand Visitor Entry
No sponsor · Non-settlement · Visitor stay as allowed by the current Cook Islands visitor-entry criteria.
International Visitor Entry
No sponsor · Non-settlement · Visitor stay as allowed by the current MFAI visitor criteria and any approved extension.
Long-Term Visitor Permit
No sponsor · Non-settlement · Longer visitor stay as granted under current MFAI criteria.
International Worker Permit
Sponsor · Non-settlement · Work permission as granted for the approved role and employer under MFAI criteria.
Government Worker Permit
Sponsor · Non-settlement · Work permission as granted for the government-linked role.
Specialist Worker Permit
Sponsor · Non-settlement · Specialist work permission as granted for the approved assignment or role.
Resident Investor Permit
No sponsor · Non-settlement · Residence permission as granted under current resident-investor criteria.
Resident Spouse Permit
Sponsor · Non-settlement · Residence permission as granted under current resident-spouse criteria.
Special Spouse Permit
Sponsor · Non-settlement · Spouse-related status as granted under current MFAI criteria.
Adult Student Permit
No sponsor · Non-settlement · Study permission as granted for the approved course or study period.
Research Permit
Sponsor · Non-settlement · Research permission as granted for the approved project or activity.
Intern Permit
Sponsor · Non-settlement · Internship permission as granted for the approved placement.
International Child Permit
Sponsor · Non-settlement · Child status as granted under current MFAI criteria.
Resident Child Permit
Sponsor · Non-settlement · Resident child status as granted under current MFAI criteria.
Permanent Residence
No sponsor · Leads to settlement · Permanent residence status, subject to the conditions and maintenance rules set by Cook Islands law and MFAI.
United States of America (14)
H-1B Specialty Occupation
Sponsor · Non-settlement · Initial 3 years; extendable to 6 years (longer with approved I-140).
L-1A Intracompany Transferee (Executive or Manager)
Sponsor · Non-settlement · Initial 3 years (1 year for new-office L-1A); extendable to 7 years total.
L-1B Intracompany Transferee (Specialised Knowledge)
Sponsor · Non-settlement · Initial 3 years (1 year for new-office L-1B); extendable to 5 years total.
O-1 Individuals with Extraordinary Ability or Achievement
Sponsor · Non-settlement · Up to 3 years initially; 1-year extensions available indefinitely.
EB-1A Extraordinary Ability (Immigrant)
No sponsor · Leads to settlement · Permanent residence (green card).
EB-2 National Interest Waiver (NIW)
No sponsor · Leads to settlement · Permanent residence.
EB-3 Skilled, Professional, and Other Workers
Sponsor · Leads to settlement · Permanent residence.
EB-5 Immigrant Investor Program
No sponsor · Leads to settlement · Conditional 2-year residence leading to unconditional permanent residence.
E-2 Treaty Investor
No sponsor · Non-settlement · Initial up to 2 years at port of entry (5-year visa stamp for many nationalities); renewable indefinitely.
F-1 Student Visa (with OPT and STEM OPT)
No sponsor · Non-settlement · Duration of study (D/S); OPT up to 12 months; STEM OPT extension up to 24 additional months.
J-1 Exchange Visitor
Sponsor · Non-settlement · Program-dependent: from weeks (intern) to up to 5 years (research scholar).
TN USMCA Professionals (Canada & Mexico)
Sponsor · Non-settlement · Up to 3 years; renewable indefinitely while activity continues.
K-1 Fiancé(e) of US Citizen
Sponsor · Leads to settlement · Single-entry 6 months; must marry within 90 days of entry.
Spouse of US Citizen or Green Card Holder (IR1/CR1 & F2A)
Sponsor · Leads to settlement · Permanent residence (conditional 2-year CR1 converts to 10-year card via I-751).
Frequently asked questions
Which country has an easier skilled-migration route, Cook Islands (self-governing country in free association with New Zealand) or United States of America?+
Cook Islands (self-governing country in free association with New Zealand)’s International Worker Permit is the dominant skilled route; United States of America’s H-1B Specialty Occupation requires US$62,000/year. “Easier” depends on your salary, sponsor situation, and nationality — see each visa’s eligibility detail.
Does Cook Islands (self-governing country in free association with New Zealand) or United States of America have more visa routes without an employer sponsor?+
Cook Islands (self-governing country in free association with New Zealand) has more: 6 of its covered routes can be pursued without an employer sponsor, against 5 for United States of America. No-sponsor routes — such as digital-nomad, self-employment, and points-based skilled migration — matter most if you do not yet have a job offer.
Cite or reuse this dataset
This comparison is free to reuse under CC BY 4.0. Cite the page for the compiled head-to-head table and use the country-comparisons JSON endpoint to retrieve the indexed pair, destination profiles and underlying source datasets.
Suggested citation
Visa Atlas, "Cook Islands (self-governing country in free association with New Zealand) vs United States of America immigration comparison", https://visaatlas.org/compare/cook-islands/vs/us. Last verified 30 June 2026.
- JSON endpoint
- https://visaatlas.org/api/public/country-comparisons
Underlying comparison sources (4)